With the spring season finally upon us, I eagerly anticipate the first of many fresh, local vegetables. The first of which is asparagus. Asparagus is not always the most popular vegetable; which I think is largely due to overcooking. When cooked right, it is delicious. When choosing asparagus look for stalks which are rounded, firm [...]

Snacking is an important part of every toddler’s day. And if you are like me you want those snacks to be healthy and full of goodness for your little one’s growing body. We love our go to muffin recipe, but last week decided to try a little something different. They are very tasty, and most [...]

As a child, my parents enjoyed a quiet meal together on Saturday evenings once my brother and I were tucked into bed for the evening. This meal was always the same, tacos. When my brother and I were old enough we too joined in on taco night, it was a great time and obviously created [...]

I am so very pleased to share with you today some very exciting news!!! But first a few details. Many months ago I shared this with you. It was my wish to start a little food revolution at the daycare/preschool level. As you know I am very passionate about our children and healthy eating and [...]