There is nothing better on a cold winter day than curling up to a bowl of hot warm stew – it warms the soul. I have been working on a chickpea stew for a couple of weeks and last week…well let’s just say it was delicious.
So here it is; I am ready to share the recipe, enjoy!
1 tbsp coconut oil
1 onion, finely chopped
2 cloves garlic, finely chopped
2 carrots, chopped in bite size pieces
1 stalk celery, finely chopped
1 sweet potato, chopped in bite size pieces
1 cup frozen sweet corn
1 cup frozen peas
1 398mL can diced tomatoes
4 cups low sodium vegetable broth
2 tsp herb de Provence
2 cups chickpeas, cooked, or equivalent canned
1 cup short grain brown rice, rinsed
¼ cup parsley, chopped
Heat oil over medium heat; add onion and sauté 3 to 4 minutes. Add garlic, carrots, celery, sweet potato and sauté for 5 to 7 minutes. Add corn, peas, tomatoes, vegetable broth and herb de Provence and bring to a boil.
Add rice, reduce heat, cover and simmer for 40 to 45 minutes, until rice is tender and chewy.
Add chopped parsley and serve.
Super easy and super delish!! Hope your family enjoys it.
What is your favourite go to meal on a cold winter day?
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