Life is crazy nowadays. You rush home from work, help the kids with their homework, try to get some food into them and then rush them off to the extracurricular activity of the evening. A Your Green Baby nutritionist will help your family get back to basics with a personalized meal plan including recipes for quick healthy nutritious meals, taking the stress out of the weekday rush, while ensuring you and your family are meeting your nutritional needs.

Meal Planning 101 – Kick Start Your Family Meal Plan

One of the toughest challenges many of my clients face is meal planning. Many of us plan so much of our lives that when it comes to meal planning we just can’t be bothered. It takes time, time we sometimes don’t have. But meal planning has its benefits.

Advantages Of Meal Planning

* Time saver
* Healthier eating – meals prepared at home tend to be higher in nutrients
* Fewer trips to the drive thru
* More meals at home
* Control over portion size
* Control over what you eat
* Balanced meals
* Avoidance of hidden salt, sugar, calories and additives
* Save $$$$, less expensive to prepare meals and eat at home

Who knew meal planning could be so beneficial…and I can guarantee that taking some time to meal plan would be a step in the right direction as we work to improve the health of Canadians.

Your Green Baby is available to help families create a family meal plan. A meal plan must take into account a family’s likes and dislikes, schedule and time available for cooking. Your Green Baby will take all of this into account and create a personalized plan just for you!

Contact Kim for more details and to set up an appointment today!